How To Stop A Porn Addiction: Best Tips To Get Over It

 

How To Overcome Porn Addiction When Breaking It Seems Impossible

 

“Pornography kills love. It is vile and evil. It is a plague spreading across the world. It warps the mind and breaks hearts. Its addiction makes you blind to your reality and forces you towards a dead ineffective life. If you are in its grip, get help now before it’s too late.”

– Anonymous

How To Stop Porn Addiction

How To Get Over Porn Addiction Easily: Every human being experience sexual impulses from time to time. Sometimes these urges may be low and sometimes they may be high. When sexual desires are at their peak level, people search for the medium to satisfy those urges. Which they fulfill either by doing sex with a partner or through masturbation. However, there is another way to satiate the impulse of lust, and that is – consuming Pornographic material.

As the Internet, today is easily accessible everywhere, the numbers of people watching porn are at an all-time high. On the basis of internet traffic statistics, more than 1.3 billion people watch porn-related media annually. Pakistan, India, and the US are the top 3 countries where pornographic stuff (videos, images, erotic articles) is most searched on the Internet.

Watching pornographic material occasionally may not be a problem for most people but when it starts to interfere with other important activities and turns into an addiction, then it must be understood as a crisis you must deal with without delay.

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What Is The Definition of Porn Addiction

There are no specific guidelines that indicate when pornography consumption becomes an addiction. Many people who enjoy watching porn occasionally don’t have an addiction but when someone starts losing control over their porn-viewing habits, this is when the problems arise. Porn addiction can be defined in the following words, however, note that neither the DSM-5 nor the ICD-11 classifies compulsive pornography consumption as a mental disorder or addiction.

“Pornography addiction is an addiction model of compulsive sexual activity with concurrent use of pornographic material, despite negative consequences to one’s physical, mental, social, or financial well-being.”

Problematic Internet pornography viewing is the presentation of Internet pornography that is problematic for an individual due to personal or social reasons, including the excessive time spent viewing pornography instead of interacting with others and the facilitation of procrastination.

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How To Get Over Porn Addiction To Save Your Life

How You Become Addicted To Pornography

Why do people view pornography? What are the main causes of porn addiction? These are the questions that blow up in our minds whenever we go for pornography. It is a well-known fact that pornography gives us instant sexual gratification but finally leaves us with low self-confidence, embarrassment, and shame.

Many Individuals report depression, social isolation, career loss, decreased productivity, or financial consequences as a result of their excessive Internet pornography. Still, then people watch porn on a regular basis, and that too at the cost of their valuable time.

From various studies, it has been concluded that the most common causes of porn addiction are boredom, loneliness, chronic stress, trauma, mental illness, and a family history of addiction. Understanding how these can lead to chronic substance abuse and addiction will help you reduce your risk of becoming addicted to porn.

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Common Symptoms of The Porn Addiction

Usually, most of the people who watch porn regularly are unaware of its side effects as they just consider it a normal act that brings them instant pleasure. But they have to understand that there is a very thin line between normality and obsession. You might have a porn addiction if you notice the following warning signs in your daily schedule.

1. If you spend hours searching pornographic material like sex videos, nude images on online porn sites, and neglect important responsibilities or food or sleep.
2. If you are spending more hours watching porn in order to feel the same sense of thrill or euphoria.
3. If someone asked you to stop watching porn, but you become angry, hostile, or irritable.
4. If your mind often thinks about porn, even when you’re engaged in other activities.
5. If you have tried to control or quit watching porn but have not been unsuccessful.

6. If you are increasingly isolated from friends or family because of your porn habits.
7. You often watch porn on your cell phone at work or in social surroundings.
8. If you feel frustrated or ashamed after viewing porn but continue to do so.
9. If you are unsatisfied with your sex life or partner unless porn is involved.
10. If you continue to watch porn despite adverse consequences.

11. If you spend large sums of money on pornographic material.
12. If you feel a sense of euphoria when consuming pornography.
13. If you want to make your porn-watching habit a secret.
14. If you experiencing cravings to watch porn.

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How To Break Porn Addiction When You Feel Helpless

How Can You Stop Porn Addiction Easily

Overcoming porn addiction is a difficult task but it all starts when one firmly believes in himself. As you have read above watching porn rewires your brain and every time you turn to watch porn you crave more. So, it’s better to guard your porn viewing behavior and take the necessary steps before it becomes an addiction. There are 7 simple rules that you can follow to keep this addiction out of your life.

1. Make A Firm Resolve To Leave The Porn

Do you know what is the most important thing to leave any bad habit? – Your own resolution to leave that habit. It is the normal tendency of the human mind that it repeatedly follows the things to which it gets accustomed. And to inhibit your mind, not to let it go to its desired passions is such a challenging task that without a firm will it is almost impossible to do so.

Whatever plans or tactics you may employ to restrain your mind but once your mind becomes obsessed with a thing, it will present a hundred ways and logic before you approach that thing. So take a firm and sacred resolve that is established on a strong foundation of wisdom and a deep understanding of moral values. Repeat this resolve numerous times in your mind every day.

Not just from the tongue but from the core of your heart as auto-suggestion has a deeper impact on the human subconscious mind. And this is the place where your habits exist in their seed form. Remember, do not let your willpower weaken before the virulency of mind because the only reason why most people in this world fall again into the traps of bad habits after leaving them is that their resolve weakens as time passes. Never let it happen.

2. Destroy All Pornographic Material Now

After making a resolve to kill the addiction to porn, the next step is to destroy all pornographic material. Yes, clean all your gadgets. Delete any downloaded pictures, videos, or pornographic files from your phones and computers and make them porn-free. For the DVDs, scratch them as best as you can or break them in half. Cancel any online subscriptions to porn sites that you may have.

Throw out any porn magazines that you may have. It’s best to put the physical pornographic images in a document shredder, if you have one, and throw the shredded pieces of the pornographic image in a trash can outside your home, like in the dumpster. This will remove the existing porn from your life. If you own a fireplace, you can also burn the physical pornographic images in it.

If you see a store that sells porn then don’t walk in. Leave social media groups that constantly share pornographic material. If someone sends you porn via WhatsApp or another social media site delete it before you watch it. Make sure you have communicated to your friends not to share any pornographic material with you.

3. Track Your Internet Usage Carefully

The Internet has become an essential need of life. You can’t go away from it for a long time. As the internet is flooded with thousands of porn sites, you can easily fall prey to the allure of porn. So you have to track your internet usage very carefully. Check whether you use the internet for non-essential activities or are there any triggers that cause you to stay online for hours?

You can also use a timer to monitor internet usage. Set a timer when you use the internet for browsing or entertainment. Once, the timer goes off, stop using the internet. Also, check your browser preferences and change the settings. Popular browsers like chrome and firefox offer extensions to help you avoid certain websites, which will block a website entirely.

Don’t deliberately navigate to porn sites anymore. If a porn site happens to pop-up click the X in your browser and close it. Clean out your browser history. If you can’t restrain yourself from searching porn whenever you access the internet, then it’s better you stay away from the internet for some days if possible. After you’ve done that, follow the next step.

4. Install An Adult Site Blocker on Your Device

The easiest way to stop watching porn is to get internet filters for your electronic devices and let your accountability partner have the passwords for them. There are many popular porn blocking software that you can install on your phones and computers. Ad Guard, X3 Watch, and Net Nanny are a few of them. If you don’t want to pay for porn blocking software, you can also use some free programs.

However, they may have fewer features compared to their premium counterparts. You can also ask someone to monitor your internet browsing activities. If possible, use a computer in public locations like libraries, coffee shops, or in your living room. Avoid complete privacy as it can distract your mind to watch porn again.

5. Engage Yourself In Meaningful Activities

Stay busy. Engage yourself in something you like or have an interest in other than watching porn. You are addicted to porn because you have nothing to do worthwhile. Boredom and pornography addiction tend to go together. The more idle time you have, the more likely you are to give in to temptation. This extends beyond pornography, of course, but I see it most with that. Invest your time in something productive.

Have a good solid distraction that can take your mind off of things. From the above, I mean to say don’t keep yourself free. If you are free, your desire develops to such an extent that it can control your mind. Find your very purpose. Know why you are on this earth. Until you fix your mind firmly on your goal and responsibilities, keeping yourself away from distractions is not possible.

Whenever your mind gets attracted to porn, hold it back through your willpower and redirect it immediately to other attention-grabbing work. This could be reading a book, listening to music, working out, almost anything. You may even go for a walk to a nearby place, park, or jungle where you can feel relaxed.

6. Talk To Someone Who Cares For You

Find someone you trust and ask them to be an accountability partner. One should talk about their addiction to someone whom they think understands them and is always ready to listen to them. Tell that person whoever it is that you have committed that you will not watch porn and request the person to ask you periodically about how is your commitment going.

My favorite person to call is someone who will talk to me constantly and engage me in conversation. But if you do not feel comfortable talking to close family members or friends, seek outside help. Talk to a professional counselor or pastor.

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How To Beat or Get Rid of Porn Addiction Easily

Treatment of Porn Addiction By Therapy

If you strictly follow the above-mentioned six steps you can easily beat the addiction of porn but if nothing is working out you need to talk to a therapist. If you feel helpless getting rid of porn addiction on your own, you must always consult with a professional counselor or therapist. These therapists are not ordinary ‘sex therapists’ but certified professionals that can be identified by the letters CSAT among their credentials, for “Certified Sexual Addiction Therapist.”

They are trained professionals who can easily deal with this addiction and can help support you as you break free from internet addiction and pornography. In some cases, therapists may suggest treatment of porn addiction using oral drugs after deeply analyzing your condition.

Cognitive-behavioral therapy has been suggested as a possible effective treatment for pornography addiction based on its success with internet addicts, though no clinical trials have been performed to assess its effectiveness among pornography addicts as of 2012.

This therapy focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing coping strategies that target current problems. Acceptance and commitment therapy has also been shown to be a potentially effective treatment for problematic internet pornography viewing.

Medications For Treating Porn Addiction

Research does not support any specific treatment for pornography addiction. Indeed, because many researchers do not believe that pornography addiction is a real medical condition, some doctors and counselors may feel that no treatment is necessary.

However compulsive sexual behavior has been treated with antidepressants including SSRIs and serotonin-norepinephrine reuptake inhibitors. Naltrexone is a medication used to inhibit reward mechanisms in opiate or alcohol addictions, other mood-stabilizers, and anti-androgens.

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Common FAQS About The Porn Addiction

1. Is It Really Possible To Beat Out Porn Addiction

Of course, there is no bad habit you can’t break off if you really want to get rid of it. Just follow the steps mentioned in this article wholeheartedly. But first, you have to figure out your patterns: When are you most likely to be tempted by porn? Is it when you first get home from work or school? When you are overly tired or stressed? If you can identify when the temptation is at its worst, then you can start to put some boundaries around that.

2. Is There An Online Community of Addicted People

Of course, there is no bad habit you can’t break off if you really want to get rid of it. Just follow the steps mentioned in this article wholeheartedly. But first, you have to figure out your patterns: When are you most likely to be tempted by porn? Is it when you first get home from work or school? When you are overly tired or stressed? If you can identify when the temptation is at its worst, then you can start to put some boundaries around that.

3. Do I Need Therapy To Get Rid of Porn Addiction

Most porn-addicted people do not need therapy but if nothing works out for you, you must consult a professional therapist. Every single addicted person on earth deserves therapy; it could be a gift to yourself. There are numerous addicted people whose lives have gotten so much better after therapy that they could not easily believe in their sudden transformation.

4. Do I Commit A Crime If I Watch Porn

No. Watching porn (except consuming child pornography) is not a crime unless it persuades you to commit a wrong deed in the real life. However, it is a mental sin as it destroys your own mental well-being. It is wrong to look at porn for sure but guilt will only hurt you, not help you. Realize that there has not been one single person who has walked on this earth without faults and failures. Your focus should rather be to improve rather than crush yourself under guilt. So, forgive yourself but don’t forget to improve yourself.

Final Words About Porn Addiction Recovery

This article is specially written for people who have been watching porn for a long time and now find themselves unable to resist the cravings for consuming pornographic material. If you think you are the only human being who is fighting the battle against porn addiction, you are wrong. There are millions of people in this world who are trying very hard to overpower this demon of porn addiction.

However, the bitter truth is that only a handful of people really come out of its deep trap. Because like other bad habits, you need sheer willpower and a great strategy to beat the addiction to porn. Remember, Pornography is like a sedative drug and deserves a similar approach when combating its addiction. We hope this article has helped you understand the negative effects of porn on human life.

Through the steps mentioned in this post, you can get rid of your porn obsession but remember it’s a tough task and it will take a lot of determination to free yourself from this addiction. However, if you have made a resolve to subdue this enemy, nothing can stop you to make it happen. Just be productive, be practical, be strong!

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References:
National Institute of Health
Ocean Recovery Centre
Medical News Today
Fight The New Drug
Healthline

“Watching porn once in a while doesn’t mean you have a problem. But, if your porn habits are starting to negatively affect you, it might be a proper time to think over it seriously.”

– Anonymous

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