201 Stress Quotes To Get Relief From A Tired Lifestyle

Last Updated on June 4, 2024 by Team Lifelords

 

Famous Quotes on Stress And How To Get Relief From Work-Stress

 

“To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.”

– Confucius, The Great Learning

Best Stress Quotes

Inspiring And Funny Quotes About Stress: Stress is your body’s response to pressure from a certain situation. It can be a physical, mental, or emotional reaction. Many different situations or life events can cause stress. Some possible causes of stress are – problems with money, housing, death of a loved one, loss of a job, divorce, family, and experiencing prejudice or discrimination.

Oftentimes, self-blame and a lack of insight accompany stress. Mental health conditions, such as depression, or a building sense of frustration, injustice, and anxiety can make some people feel stressed more easily than others. Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability.

When stressed, we may find it difficult to concentrate. To overcome stress and anxiety engage yourself in activities that support self-care. These can include exercise and mindfulness practices. Hopefully, these quotes about stress might help you realize that something you’re experiencing is just a symptom — not a character defect.

Read More Quotes: 201 Quotes About Happiness To Make Your Life Magical

 

The life of hope, then, is shot through with social influences at every level. We learn to formulate ideals in tandem with others. We pursue particular hopes, sometimes succeeding and sometimes failing, in the company of those we love. And as we develop habits of hope, and hopefulness which help us weather our trials, we reach out to others, inspiring them, sharing our own hopes with them, and contributing our abilities as best we can to foster the growth of the agency.

– Patrick Shade

I heard a preacher say recently that hope is a revolutionary patience; let me add that so is being a writer. Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up.

– Anne Lamott

Anxiety and panic are fueled by a fear of sensations. In order to really move out of an anxious state, you need to stop obsessing and fearing the anxious thoughts and sensations that scare you.

– Barry Mcdonagh

The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.

– Nina LaCour

The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.

– Shannon L. Alder

Whatever happens around you, don’t take it personally…Nothing other people do is because of you. It is because of themselves.

– Don Miguel Ruiz

Having depression and anxiety is like having a constant fight with yourself inside your head… all while wearing a smile.

– The Minds Journal

Not every day is good but you can always face a bad day with a good attitude and focus on what is going right.

– Anonymous

You can’t go back and change the beginning, but you can start where you are and change the ending.

– Clive S. Lewis

All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace.

– Jalal-ad-Din Rumi

Once you realize there is life after mistakes, you gain self-confidence that never goes away.

– Bob Schieffer

If it’s not going to matter in five years, don’t spend five minutes being upset about it.

– Anonymous

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.

– Mother Theresa

It’s so empowering to say this isn’t serving me’ and walk away in peace.

– Anonymous

Forgive yourself for believing that you are anything less than beautiful.

– Iyanla Vanzant

It is both a blessing and a curse to feel everything so very deeply.

– David Jones

Sometimes the most productive thing you can do is relax.

– Mark Black

You can do anything but not everything.

– David Allen

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Stress Quotes That Show How Mental Illness Is A Big Issue Today

People never seemed to notice that, by saving time, they were losing something else. No one cared to admit that life was becoming ever poorer, bleaker, and more monotonous. The ones who felt this most keenly were the children, because no one had time for them anymore. But time is life itself, and life resides in the human heart. And the more people saved, the less they had.

– Michael Ende

On an average day, most of your stress comes from the way you respond, not the way life is. Adjust your response and all that extra stress is gone. Truly, inner calmness in chaos is a superpower that frees you to focus more effectively on what actually matters.

– Marcandangel

Maybe the reason why you’re so scared about your relationship is because you finally have something you love but fear losing. Be as kind to people as you can be and you will always be loved.

– Declutter The Mind

Naming your critical voice or anxiety is not to get rid of it. It’s to detach from it. To steal away some of its power over you because it’s not your voice.

– Margaret Rutherford

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.

– Peter Marshall

You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.

– The Minds Journal

There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.

– James Carroll

Anxiety does not always look like a nervous child. Sometimes it looks like a quiet, angry, or difficult child.

– Anonymous

Maybe we all have darkness inside of us and some of us are better at dealing with it than others.

– Jasmine Warga

I wish I could go back to a time when I could smile and it didn’t take everything in me to do it.

– Anonymous

Fear thrives in a place of inaction. Overcome your anxiety by taking one small step forward.

– Sarah Boyd

Mental illness is so much more complicated than any pill that any mortal could invent.

– Elizabeth Wentzel

Stop thinking about everything so much, you’re breaking your own heart.

– Anonymous

If it is out of your hands, it deserves freedom from your mind too.

– Ivan Nuru

Don’t try to solve serious matters in the middle of the night.

– Philip K. Dick

Life is really simple, but we insist on making it complicated.

– Anonymous, Misattributed to Confucius by Aero Digest
(Vol. 58-59, 1949 But not found in print.)

Stress is caused by being ‘here’ but wanting to be there.

– Eckhart Tolle

Stress is the inability to decide what is important.

– @Amusechimp

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Motivational Quotes That’ll Help You To Get Rid of Work Stress

If you want to see someone grow and change, don’t push them, or pressure them, or passive-aggressively manipulate them. Wait on them. Give them space while you pray for them, instead of trying to force the right choice. Let them make mistakes, even if it’s painful and you know they might get hurt. Suffer with them, instead of walking away when they don’t take your advice.

– Sharon Hodde Miller

How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high-stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.

– Catherine Pulsifer

The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.

– Andrew Bernstein

I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. And it will be okay because I won’t quit.

– Shayne McClendon

Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.

– Cynthia Go

You are not weak. People like us, we’re brave. We’re the ones who get up and face our worst fears every day. We keep fighting.

– Jen Wilde

Wherever you are, I know your heart. I think sometimes better than you do. So you do not need to worry About anything.

– Sri Sri Ravishankar

You are going to overcome what you’re currently struggling with. Be patient. You’re going to be okay.

– Anonymous

You are not alone in feeling burnt out. You are not alone in feeling discouraged. You are not alone.

– TWLOHA

Stress is the alarm clock that lets you know you’ve attached to something not true for you.

– Byron Katie

What you think, you create. What you feel, you attract. What you imagine, you become.

– Joseph Murphy (The Power of Your Subconscious Mind &
The Cosmic Power Within You), Misattributed to Buddha

Your mind will answer most questions if you learn to relax and wait for the answer.

– William S. Burroughs

A diamond is a piece of charcoal that handled stress exceptionally well.

– Anonymous, Attributed to Henry Kissinger

A year from now everything you are stressing about won’t mean a thing.

– Nitya Prakash

Learning to ignore things is one of the great paths to inner peace.

– Robert J. Sawyer

Anything that costs you your peace is too expensive.

– Tenzin Gyatso

You can have it all. You just can’t have it all at once.

– Oprah Winfrey

Whatever happens, happens. Do not stress.

– Anonymous

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Inspirational Quotes on Stress And Depression With Pictures

Lots of things can be fixed. Things can be fixed. But many times, relationships between people cannot be fixed, because they should not be fixed. You’re aboard a ship setting sail, and the other person has joined the inland circus or is boarding a different ship, and you just can’t be with each other anymore. Because you shouldn’t be.

– C. JoyBell C

We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. DOB

– John Newton

I go through a lot of depression, and I know other people do, too, but I have an outlet that so many people don’t. If you have that inside of you and can’t get it out, what do you do?

– Billie Eilish

Mental illness lives all around us every day. I’ve seen it in other family members, I’ve seen it in friends, and I’ve dealt with it myself with my own postpartum depression.

– Rachel Hollis

The most dangerous place in the world is often within your own mind. So don’t be afraid to step outside of it to find your peace.

– Anonymous

Depression on my left, Loneliness on my right. They don’t need to show me their badges. I know these guys very well.

– Elizabeth Gilbert

One of the major sources of stress, anxiety, and unhappiness comes from feeling as if your life is out of control.

– David Cottrell

Some people are so used to experiencing stress that they do not remember what life was like without it.

– Andrew J. Bernstein

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts.

– Fred Rogers

By doing what should not be done and not doing what must be done, causes anxiety and fear.

– Swami Ramsukhdas

Sometimes, all you can do is lie in bed, and hope to fall asleep before you fall apart.

– William C. Hannan

No need to hurry. No need to sparkle. No need to be anybody but oneself.

– Virginia Woolf

Your anxiety is lying to you. You are loved and it’s going to be okay.

– TheMindsJournal

Do not stress the could haves, if it should have, it would have.

– Anonymous (Julie Kowalke’s LinkedIn Page)

Worrying is the interest paid on a debt you may not owe.

– Peter McWilliams (Do It!: Let’s Get Off Our Buts, 1997),
Misattributed to Mark Twain, Keith Caserta, Emmanuel Acho

Laughter can help bring balance to a stressful situation.

– Kala Stevenson

Stress is a choice. So is inner peace.

– Lewis Howes

Depression is a physical illness.

– Terry Bradshaw

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Funny And Inspiring Quotes About Stress And Anxiety

Illness is the night side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place.

– Susan Sontag

I know you’re sad, so I won’t tell you to have a good day. Instead, I advise you to have a day. Stay alive, feed yourself well, wear comfortable clothes, and don’t give up on yourself just yet. It’ll get better. Until then, have a day.

– TheMindsJournal

Remember too that we can all throw ourselves a lifeline – not a deadline – by appreciating just how precious life really is in the present moment. Peaceful, enduring happiness right now.

– M. P. Neary

I stress about stress before there’s even stress to stress about. Then I stress about stressing over stress that doesn’t need to be stressed about. It’s stressful.

– Anonymous

Depression means you’re in the past too much and Anxiety means you’re in the future too much. Peace is when you’re in the present.

– Junia Bretas (West Los Angeles Buddhist Temple Bulletin, Vol:57, 2014) Misattributed to Lao Tzu

Everyone thinks I’m overdramatic when I’m stressed. When an octopus is stressed, it eats itself. Now that’s overdramatic.

– Anonymous

One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.

– Bertrand Russell

For a stress-free life, changing your place, work or diet is not enough; you need to change your beliefs.

– Shrimad Rajchandra Mission

When I get a headache, I take two aspirin and keep away from children just like the bottle says.

– A Meme on Somecards

Life would be a million times better if there were pinatas strategically placed throughout the day.

– A Pinterest Meme

It’s a recession when your neighbor loses his job; it’s a depression when you lose yours.

– Harry S. Truman

I have two moods: constant panic and worry about every little detail and YOLO.

– A Pinterest Meme by Whisper.sh

I’m somewhere between giving up and seeing how much more I can take.

– Anonymous

Me: What could possibly go wrong? Stress: I’m glad you asked.

– Anna Kaling (A Day in the Life of a Ball of Anxiety)

Yay! It’s the weekend! Said nobody who is self-employed.

– A Meme on Somecards

The chill pill I took this morning seems to be a placebo.

– @Sarcasticletters

If anxiety burned calories, I’d be a supermodel.

– A Meme on Somecards

Let’s just say my anxieties, have anxieties.

– Anonymous

I came. I saw. I had anxiety… so I left.

– Anonymous

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Positive Quotes To Soothe You When You Are Tired From Stress

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

– Viggo Mortensen

You can spend minutes, hours, days, weeks, or even months over-analysing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened… or you could just leave the pieces on the floor and move on.

– Tupac Shakur

If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.

– Russell Wilson

Don’t forget that you’re human. It’s okay if you have a meltdown. Just don’t unpack and live there. Cry it out. Then refocus on where you are headed.

– Anonymous

Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love.

– Prem Prakash

Nothing is permanent. Do not stress yourself too much because no matter how bad the situation is, it will change.

– Anonymous

I worry my depression and anxiety are always going to keep me from being the person I dreamed of becoming.

– Anonymous

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

– Oprah Winfrey

You may not control all the events that happen to you, but you can decide not to be reduced by them.

– Maya Angelou

Breathe is the power behind all things… I breathe in and know that good things will happen.

– Tao Porchon-Lynch

Stress is a part of life is a myth. How can pain be normal or natural? Happiness can.

– Shrimad Rajchandra Mission

Almost everything will work again if you unplug it for a few minutes, including you.

– Anne Lamott

Hope tells us the truth. Tonight, let it tell you that you matter very much.

– TWLOHA

For me, a calm house equals a calm heart, equals a calm life.

– Erica Layne

It is far better to dance in the rain than to freeze in the storm.

– Matshona Dhliwayo

The one thing I don’t want to be is a burden to anyone.

– Haruki Murakami

Burnout is the symptom; stress is the source.

– Hamza Khan

Dear stress, let us break up.

– Anonymous

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Encouraging Stress Quotes To Help Women Fighting Strees-Demon

After all, what is happiness? Love, they tell me. But love doesn’t bring and never has brought happiness. On the contrary, it’s a constant state of anxiety, a battlefield; it’s sleepless nights, asking ourselves all the time if we’re doing the right thing. Real love is composed of ecstasy and agony.

– Paulo Coelho

In stressful times, it is okay to not be perfect, It’s okay to cut yourself some slack. Because right now, you might not be your best self. But you are growing, and you are trying your best, and that is good enough.

– Ashley Hetherington

Many depressed people can only see their pains, and their hurts, and their resentments, and their failures. They can’t see the blue sky and the yellow leaves, you know?

– Bill Richards

Sometimes you must hurt in order to know, fall in order to grow, lose in order to gain, because life’s greatest lessons are learnt through pain.

– Nagato

A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul.

– Lysa TerKeurst

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

– Christian D. Larson

There is no such thing as a stress-free life. But you can choose to live a life free from the bondage of stress.

– Sarah Gibson

You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.

– Mandy Hale

Breathe. You’re going to be okay. You’ve gotten through so many things in your life. You’ve got this.

– Karen Salmansohn

A life of inner peace, being harmonious and without stress, is the easiest type of existence.

– Norman Vincent Peale

Never fear shadows. They simply mean there is a light shining somewhere nearby.

– Ruth E. Renkel

Not being hungry in the morning is a sign that you are running on stress hormones.

– Kristina Telhami

You are like a grey sky. You are beautiful, even though you do not want to be.

– Jasmine Warga

I will think of solutions and figure this out. There is nothing I can’t overcome.

– Ashley Rachel

You cannot heal in the same environment where you got sick.

– Anonymous

All I want is a clear mind and a happy heart.

– Dipti Bhoyar

Give your stress wings and let it fly away.

– Terri Guillemets

Interrupt stress with gratitude.

– Anonymous

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Stress Relief Quotes For When Life Is Stressing You All Time

I lied and said I was busy. I was busy but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes this is my busy and I will not apologize for it.

– Brittin Oakman

Grace, poise, focus, clarity, energy, and calmness are needed in everyday-life situations. Breathwork promises these benefits and more; it promises to lead you to self-mastery and a transformed life.

– Dan Brule

Some day everything will make sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.

– John Mayer

Close your eyes and imagine the best version of you possible, that’s who you really are. Let go of any part of you that doesn’t believe it.

– Chris Assaad

Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started.

– David Allen

Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.

– Simon Sinek

F-E-A-R has two meanings: Forget Everything and Run or ‘Face Everything and Rise’. The choice is yours.

– Zig Ziglar

There are times when we inevitably have to walk alone but it’s ok. We will always meet new friends.

– Anonymous

You can’t calm the storm. So stop trying. What you can do is calm yourself. The storm will pass.

– Timber Hawkeye

The greatest weapon against stress is our ability to choose one thought over another.

– William James

What if… everything you are going through is preparing you for what you asked for?

– Siri Lindley

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.

– Crystal Andrus

My key to dealing with stress is simple: Just stay cool and stay focused.

– Ashton Eaton

There cannot be a crisis next week, my schedule is already full.

– Henry A. Kissinger

Life is too short to stress about the small things anymore.

– Daryl Hannah

That is all I want in life: for this pain to seem purposeful.

– Elizabeth Wurtzel

It’s not stress that kills us. It’s our reaction to it.

– Hans Selye

A good cry can be a cleansing stress reliever.

– Penny Hunt

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Short Stress-Free Quotes To Relieve Your Stress And Anxiety

Some friends don’t understand this. They don’t understand how desperate I am to have someone say, I love you and I support you just the way you are because you’re wonderful just the way you are. They don’t understand that I can’t remember anyone ever saying that to me.

– Elizabeth Wurtzel

Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.

– Colleen Archer

Temperamentally anxious people can have a hard time staying motivated, period, because their intense focus on their worries distracts them from their goals.

– Winifred Gallagher

Stress is like spice – in the right proportion, it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.

– Donald Tubesing

A melancholy-looking man, he had the appearance of one who has searched for the leak in life’s gas-pipe with a lighted candle.

– Pelham Grenville Wodehouse

Whatever, has to happen will happen and whatever is not to be, would never be. Then what is to worry about?

– Swami Ramsukhdas

When we learn to manage that stress we are able to create our peak performance abilities and remain calm.

– James O’Donnell

90% of what you are stressing about right now won’t even matter a year from now. Take a deep breath.

– Mel Robbins

People become attached to their burdens sometimes more than the burdens are attached to them.

– George Bernard Shaw

Overthinking causes unnecessary stress and worry and tends to blow things out of proportion.

– Melissa Eshleman

You don’t have to control your thoughts, you just have to let them stop controlling you.

– Dan Millman

To achieve great things, two things are needed; a plan, and not quite enough time.

– Leonard Bernstein

The better work men do is always done under stress and at great personal cost.

– William Carlos Williams

The man who moves a mountain begins by carrying away small stones.

– Anonymous, Misattributed to Confucius

Every day brings a choice: To practice stress or to practice peace.

– Joan Borysenko

Go easy on yourself. Whatever you do today, let it be enough.

– Anonymous

Someone trying to repair every situation solo.

– Dave Willis

When it is darkest, the stars shine brightest.

– Thomas Carlyle (Past and Present, 1843) Misattributed to
R.W. Emerson, C.A. Beard, N.V. Peale, Emily F., MLK

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Top Do Not Stress Quotes That Actually Boost Your Motivation

There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time and let them pass through the day slowly and evenly, as do the grains of sand passing through the narrow neck of the hourglass, then we are bound to break our own physical and mental structure…

– Ted Bergernine

Let’s reach that state where we realize the whole universe, the whole world, is nothing but one big life, one eternal life, one undivided life force. Meditation is the way to move from one step to another.

– Sri Sri Ravishankar

I don’t think people realize how much strength it takes to pull your own self out of a dark place mentally. If you did that today or any other day, I’m proud of you.

– Horacio Jones

Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.

– Rick Warren

Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.

– Leonard Cohen

Love the moment and the energy of that moment will spread beyond all boundaries into blissful, peaceful happiness.

– Corita Kent

All stress, anxiety, and depression are caused when we ignore who we are and start living to please others.

– Paulo Coelho

One cannot find peace in work or in pleasure, in the world or in a convent, but only in one’s soul.

– William Somerset Maugham

Ten years from now you will laugh at whatever stressing you out today. So why not laugh now?

– Tony Robbins

The secret to living well is: Eat half, walk double, laugh triple, and love without measure.

– Tibetan Proverb

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

– Thich Nhat Hanh

There are these moments when you think you won’t survive. And then you survive.

– David Levithan

Today I refuse to stress myself out about things I cannot control or change.

– Mel Robbins

There is no stress in the world… only people thinking stressful thoughts.

– Wayne Dyer

Not everything that weighs you down is yours to carry.

– Elmer Fabian

After all, the wrong road always leads somewhere.

– George Bernard Shaw

Men under stress are fools and fool themselves.

– Michael Crichton

Anxiety always originates from a lie.

– Deborah Bravandt

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Best Quotes About Stress To Help You When You Feel Stressed

No matter what happens during the day, as early in the evening as you can, put all your burdens down. Don’t carry them through the night and into the next day with you. If you still feel the weight of yesterday’s stress, it’s a strong sign that it’s time to put the glass down.

– Thanh_Min

You deserve to rest. Even if only for a moment. Put down the weight you’re carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now … just breathe.

– Jason Garner

Things to remember: You do not have to be perfect. Having a bad day is ok. Small steps are also progress. Asking for help is strength. People love and appreciate you.

– Anonymous

You do not need to be the ‘best’. No one needs to eat the best apple every day. You just need a good one. And you are a good apple.

– Anonymous

Remember, no human condition is ever permanent. Then you will not be overjoyed in good fortune nor too scornful in misfortune.

– Socrates

We ourselves feel that what we are doing is just a drop in the ocean, but the ocean would be less because of that missing drop.

– Mother Teresa

Stress is not what happens to us. It is our response to what happens. And response is something we can choose.

– Maureen Killoran

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

– Herman Hesse

There are times when explanations, no matter how reasonable, just don’t seem to help.

– Fred Rogers

I just want to find some inner peace, and I think I’m getting there, slowly but surely.

– Toni Collette

Spend more time with people who bring out the best in you, not the stress in you.

– Jeanette Coron

You’re a fighter. Look at everything you’ve overcome. Don’t give up now.

– Olivia Benson

You were given this life because you were strong enough to live it.

– Ain Eineziz

Stress is simply the adaptation of our bodies and minds to change.

– Peter G. Hanson

It is not the load that breaks you down. It’s the way you carry it.

– Lou Holtz

Flowers grow back even after the harshest winters. You will too.

– Jennae Cecelia

Walk gently in the lives of others. Not all wounds are visible.

– Carla Stokes

Breathe, stress can do nothing when you are in your senses.

– Anonymous

All stress begins with one negative thought.

– Rhonda Byrne

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Life is full of unwanted incidents and worst of all troubles. It’s hard to imagine how many people go on flowing in their strong current, but truly determined people, riding on the boat of courage, escape from drowning in this strong current and reach their destination. So just take care of yourself and take breaks when needed.

Connect with others socially and seek out social support when you are unable to handle frustration and depression. You were built to last, so remember this even in the moments when being strong seems overwhelming.

“Live your truth. Express your love. Share your enthusiasm. Take action toward your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”

– Steve Maraboli


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