Stay Motivated: How To Get Motivated To Workout And Study
“With every adversity, there is a seed of an equivalent or greater benefit for those who are motivated with a positive mental attitude to become achievers.”
– W. Clement Stone
How To Motivate Yourself To Workout And Study: First, let’s find out what the importance of motivation exactly is. Simply put, motivation is that driving force that allows you to achieve your goals and go after what you want in life. If you want to change your personality for the better, get a promotion at work, start a new habit, be a better person who is part of the community, or become a better parent for your kids – all of these things would be easier accomplished if you are properly motivated.
As long as you have strong personal motivation, you can achieve almost anything that you want from life. However, remember not to fall into the trap of looking for shortcuts to achieve your goals. It’s perfectly fine if you have to take a long and winding road to achieve your goal.
It will be an even sweeter victory when you finally achieve your goal, knowing that you have had to go through several hurdles to attain it. So how can you develop motivation in life? If you wish to accomplish a goal – be it short-term or long-term in nature – how can you find it in you to be properly motivated? Here are a few things that you should keep in mind.
1. Get Inspired By Truly Successful People
Imagine and visualize yourself being successful and surround yourself with the people who are working hard. As the saying goes, you’re the average of the 5 people you hang out with most – so surround yourself with hard workers! Study them. Find out what worked for them, what didn’t. Everything might not work for you the same way, but emulating successful people will help you understand what it is exactly that it takes to be successful.
Whether it’s coworkers who inspire you on the job or a group of like-minded friends you meet up with afterward, it’s important to have peers who push you to succeed. It’s the best way to stay motivated. For Example, to fulfill your workout goals can be challenging if you’re constantly surrounded by people who don’t support your goals.
Because you’re more likely to cave in to eating junk food and skipping workouts if everyone else around you is too. Try to tell your friends and family that it’s important for you to follow the workout schedule and reach your goals. They should respect you and who knows, maybe they’ll even learn from your healthy habits!
Reaching a goal takes a positive and motivated mindset. Energy is contagious and if negative people surround you, then it can rub off on you! But Do Not Let It! Be stronger than that. Don’t be afraid to stay away from negativity. It’s your life and your journey. Do what’s best for you and surround yourself with positive influences only.
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2. Always Focus on One Goal At A Time
Be focused. Are you really present physically and mentally. Try to block out all distractions so that you have the time to truly focus on your tasks – whether it is your study, workout plan, or your career. Always remember this fact that when you achieve short-term goals they help in achieving your long-term goals. One of the best ways for you to focus on one goal at a time is to make a diary of your goals.
Yes, write it down – so that you will have a visual representation of the things that you want to achieve rather than letting it all get lost in your head. Get rid of all the distractions which might prevent you from achieving your goal. Let’s say that you are a writer who wants to finish a book.
How can you type away on your keyboard one chapter after another if there are many distractions surrounding you like television, friends chattering away, or the lure of aimlessly browsing through the Internet? In order for you to stay properly motivated, make sure to steer clear of any distractions.
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3. Never Quit. Never Stop. Try & Try Again
Never quit. Never stop. Be Persistent. Sometimes you’ll be scared to do things, but do them anyway. What is good about having many qualities and skills if you lost hope in succeeding after failing once or twice? The only people who succeed in life are the persistent ones. Those who continue working right to the end until they get what they want even if everything was against them and even if they failed many times.
If you want to be successful then read the guide to persistence to learn how to stand up again even if you failed hundreds of times. You never really lose until you stop trying. The words I can’t, never accomplish anything. I’ll try, on the other hand, can perform wonders. Until you try you don’t know what you can do.
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4. Work Hard And Never Procrastinate
Don’t procrastinate. Work harder than the rest and always be bound by time. For example, If you go to the gym to lose weight, follow the schedule tightly, otherwise over time you’ll find it harder and harder to lose weight or make progress in the gym. Be dedicated to the task at hand and give your 100%. Break up your tasks into smaller tasks and don’t waste time doing unnecessary things.
Track your growth on a daily basis. Are you getting better with time or are you rusting your natural flair? Is what you’re doing right now helping you get to the place you want to be in life? Be conscious of everything you do. It’ll make sure you don’t lose sight of your ultimate dream.
5. Focus on Your Health And Wellbeing
Exercise and maintain good physical health. Health and wellbeing are an important part of the happiness-and-success formula, and one of the biggest keys to achieving them both. Give your body what it needs to continue to make progress. And also remember, being healthy is a Lifestyle. Try to walk at least 1-2 miles daily. According to Medicine and Science in Sports and Exercise walking reduces joint pain, heart problems, stress, depression, and obesity.
Walking aids reduce the risk of all chronic diseases and it regularly makes you more active and energetic. When we do things to harm ourselves by overeating, over-drinking alcohol, taking recreational drugs, and the like, not only does it have an adverse effect on our bodies, but also on our minds.
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6. Constantly Work At Motivating Yourself
A goal does not do you much good unless you are constantly thinking about, and working towards it. Write down your goal and place it somewhere that you will see it at least 1-2 times a day. If you have a weight loss goal, place your written goal beside the refrigerator. If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out.
This provides the extra motivation you need for those tough days. A great way to motivate yourself with business goals is to put up a motivational quote beside your desk. You may choose one from the quotes given on Lifelords and put it inside of a picture frame. Keep it there and read it occasionally throughout the day.
Whenever you find yourself not looking at the quote anymore, or it no longer provides the inspiration that it once did, it’s time to change the quote. It’s perfectly OK to change this quote every 1-2 weeks for maximum motivation. Some people make a habit of reading their goals either when they first wake up or right before they go to bed.
When you read your goals upon arising, you may begin to notice that you find yourself doing more each day to help you reach your goals. Similarly, when you read your goals right before bed, you may notice that you wake up with good ideas that you never thought of before.
7. Always Practice Good Self-care Habits
Self-awareness is endlessly valuable. If you can see yourself the way others see you, you will be able to work with and get along with others more easily. It’s in losing yourself that you find yourself. The greatest challenge in life is discovering who you are, and the second greatest is being happy with what you find.
Caring for yourself is not self-indulgent, but a necessary action for you to remain in good health – both physically and mentally. With all the negativity, stress, and trials you encounter daily, you must give yourself time to recharge. Believe that you are constantly creating your own reality.
Your reality is built out of your thoughts, so remember how much power you have. What you think you become, what you feel you attract, what you imagine you create. Stay away from distractions and understand that your time is limited.
8. Develop The Passion Behind Your Goal
Find the purpose of your life and develop the passion behind your goal. Work with the flow of things. Don’t be afraid of pain and suffering. There is meaning in suffering. When I look back to some of my most painful experiences, I see how they also defined who I am today. I used to try to shut my feelings off. Now I embrace the whole range of my emotions. The good, the bad, the joyful ones, the hurtful ones. To feel is to be alive.
9. Be Flexible To Adapt To The Changes
Be flexible and open to change. Flexibility is the ability to adapt to external conditions. It’s the ability to try something else or another method when your current method fails. The more flexible you are, the more you will adapt to changes, and the higher your chances of success will be. Learn how to be flexible and how to change your methods when they don’t work.
10. Be Courageous And Face Your Fears
Being courageous isn’t the same as not feeling any fear. To develop courage, do things even if you feel afraid. Push your envelope and build your confidence and courage. Get rid of false beliefs and ideologies. Remember, nothing is impossible. The word impossible contains its opposite: “I’m possible.” What is impossible may be a matter of a limited point of view. Allow no limiting beliefs to restrict your outlook on life.
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11. Accept Failure And Learn From It
Accept failure and grow. Don’t let your failures or the adversity you face, slow you down. Keep moving forward. Failure is not falling down; failure is staying down when you have the choice to get back up. Ultimately, what you need to remember is that you are in competition with one person and one person only – yourself. Your toughest competitor is simply the voices in your head.
Look at failure as feedback. Remember, nothing is perfect. Unlike in the movies, the good guys don’t always win. Defeat isn’t bitter if you’re smart enough not to swallow it. At one time or another, we will all experience failure. In fact, the more we are willing to risk, the more we will fail. The trick is to think of failure not as the end but as part of the process.
Focus on opportunities and not on failures. Remove fear and doubt from your thinking. Take responsibility for your actions, ideas, and thoughts. Learn how to remove stress and anxiety from your life. Appreciate what you have, and you’ll be stronger and happier because of it.
12. Always Act In A Confident Manner
Develop Self-Confidence. Success is just as dependent on confidence as it is on competence. The more confident you are, the higher your chances of reaching your goals. Low levels of confidence result in inaction. Be a man of action. Keep on taking action. It will strengthen your belief in your ability to succeed.
Confidence accumulates through hard work, success, and even through failure. So, if you want to succeed in life, work harder and harder. Keep sight of the ultimate dream but also plan out short-term targets. It’s the best way of ensuring that you’re always on the move, and not stagnating. Make every day count.
13. Have A Firm Resolution To Succeed
Make a firm resolve that I am going to fulfill the ultimate dream of my life at any cost. And no hours, amount of labor, or amount of money would deter me from giving the best that there is in me. Often, people start working on their plans to success full of enthusiasm and confidence. But as they encounter some difficulties or their circumstances change, they immediately give up or change their aim.
This is entirely wrong. Remember, a noble goal is never easy to achieve. You will face many hardships at each and every station of your journey. Only those who halt for a while at the station, watch deeply what is going around, and continue their journey to reach their goals. So, always have a stable resolution and do not compromise on it.
14. Manage Your Mind Properly
Organize your mind and thoughts. Your thoughts are powerful, make them positive. Thoughts are like boomerangs. What you pass along to others is what will come back to you. To have a life that’s more abundant and more successful, you must think in the limitless terms of abundance and success. Thinking is among the greatest powers we possess, and it’s our choice to use it negatively or positively.
15. Educate Yourself
Get educated and always be learning. Be as productive as possible. Your education is never complete. Determine to live fully and continually learn. Prepare for what life has to teach by being open to the lessons in everything you do and experience. Study successful people and copy their positives. Be open to new types of thinking.
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16. Accept The Challenges Without Any Hesitation
Great challenges make life interesting and overcoming them makes life meaningful. You need to take small chances every day. It’s the best way to face any problem, crush every fear, and overcome life’s greatest challenges. And you get just about as many chances in life as you’re willing to take. So never let your fear decide your future.
When tomorrow comes, today will be gone forever. In its place will be something that you have left behind. Let it be something worthwhile – something you are thankful for. Take risks and chase success. Through the challenge, you will reach areas of your personality you have never discovered before.
It is a good idea to step away from your comfort zone to explore new horizons. If you settle into a routine and play it safe all the time, you will never get ahead in your career. If you always do what you’ve always done, you’ll only get what you’ve already got.
17. Completely Block Out Any Negative Influences
Don’t dwell on the negatives. Make sure that you are completely blocking out any negative influences in your life. If you feel that you are being distracted from your goal by a problem that does not seem to go away, ask yourself what you can do to eliminate such a challenge and distraction in your life.
Maybe you are being sidetracked by negative thoughts and feelings because you have no faith in yourself. Addressing the root of the problem, completely blocking out any negative distractions, and thinking purely positive thoughts is the best way for you to develop motivation in your everyday life.
18. Take Time Off For Yourself
Nature heals. Spend as much time as you can in nature. Open the windows when it’s raining. While jogging or when walking the dog, appreciate the beauty that nature presents through the flowers that bloom or the amazing sunrise. Play sports and participate in other extracurricular activities.
Relax and do something different, a hobby that you love doing. Sometimes humor is the best motivator. It can do wonders for your health and well-being. This will help boost your productivity during weekdays.
19. Find Beauty In The Little Things
I used to live a rushed life, trying to do as much as possible, running away from my thoughts, never taking the time to slow down. I have learned to appreciate the little things. A friend’s smile, a cute little street, a cup of tea with a good book. Not every second of our life needs to be productive. Taking the time to appreciate the world around us and the precious moments of beauty are part of being alive.
Remember, it’s important to have motivation in your life. Motivation is the fuel that you need to continue striving for your goals. Research says if you are motivated, you learn better and remember more of what you learned. Soak up motivating things in your life on a daily basis.
Read great books that will inspire you. Read great blogs that are both positive and informative. It is human nature to have days where you are not very motivated. However, if you continue to surround yourself with positive and motivational things, those days will be few.
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Do Not Quit: An Inspiring Poem To Get Motivated Now
We have enlisted most of the points that can make all the difference in your life. But before we finish this article we would like to share a motivational poem with you. Even if you are going through a tough time it will surely make your mood better.
‘Don’t Quit’ Poem By Anonymous Author
You have within you right now
Everything you need to deal with.
Whatever the world can throw at you,
An arrow can be shot by dragging the bow back.
Similarly, If life is dragging back with obstacles,
Be patient, It is getting ready to launch you to greater Highs,
When you fail, do not take two steps back,
Because you may just be one step behind success.
Looking back has the history to reveal and looking forward has a future to unveil.
There are plenty of choices, you have free will to choose the path.
Though the destination is simply one, what you think you are.
Dare to be what you think you want to be,
Life is a story about accepting challenges and taking responsibility.
Never say, quit, no matter how tough it may get
For the tougher the journey, the more enjoyable the destination.
We hope this article would prove a great help for the people who are depressed and who are struggling to make sure their energy and commitment match their aspirations. Have you any suggestions about the topic ‘how to motivate yourself’, please feel free to share your inspiring thoughts.
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“Small wins can appear incremental and rather trivial, but they can boost inner work life tremendously. Furthermore, small wins can accumulate into big breakthroughs.”