205 Mental Health Quotes To Live A Healthier Lifestyle

Team Lifelords | Posted on March 20, 2021 | No Comments |

Last Updated on June 2, 2024 by Team Lifelords

Mental Health Awareness Quotes To Inspire You To Live A Healthier Lifestyle

“If you care for your mind, if you nurture it, and if you cultivate it just like a fertile, rich garden, it will blossom far beyond your expectations. But if you let the weeds take root, lasting peace of mind and deep inner harmony will always elude you.”

– Robin Sharma

Mental Health Quotes To Live A Healthy Life

Best Mental Health Awareness Quotes To Inspire You: According to the World Health Organization, Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships, and shape the world we live in. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life.

It also helps determine how we handle stress, relate to others, and make choices. The field of mental health is huge, so far more than a dozen disorders have been detected, including Mental health diseases like Depression, Anxiety, Insomnia, Stress Mania, and Epilepsy.

People think that mental diseases are different from physical diseases, but it is not correct. The truth is that mental diseases are responsible for more than half of the physical diseases. For example, the digestive system of a person who is very angry does not work properly.

Mental diseases deeply affect our thinking, feelings, functionality, and our social behavior. The only reason behind the crimes that are raising their head in human society today is the bad mental health of the culprit. Like physical diseases, mental diseases can also be treated.

And the treatment is also effective on people of all ages but for this the patient’s own willpower and dedication are necessary. These two factors have 95% role in curing mental health. In 2019, nearly a billion people – including 14% of the world’s adolescents – were living with a mental disorder.

Suicide accounted for more than 1 in 100 deaths and 58% of suicides occurred before age 50. Mental disorders are the leading cause of disability, causing one in six years lived with disability.

Considering the importance of mental health in the present scenario we are sharing these Inspirational Mental Health Quotes below that will help you toward a healthy mental state.

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Sickness and suffering are not meant for man, for Spirit is perfect and right; But we transgress God’s laws in many a way And, so, turn away from the light. There is not any need to suffer such pain, for God did not make all these ills; He wanted us happy and free to enjoy the valleys, the ocean, the hills!

Thinking correctly can help keep us all well! Right thinking can keep us immune from much that is wrong, and can help everyone keep, harmoniously, in tune! And so that, dearest friends, is the reason why Man suffers from all kinds of ills: Some day he may learn the correct laws of God; And, then, he can give up his pills!

– Gertrude Tooley Buckingham

A single, dancing thread ties the people of the world together in a cohesive fabric. This is our humanness and mortality. We are all born with a similar challenge, borne from the blessing of ownership of this complex physical body… With this ownership… comes the sometimes immense responsibility of health maintenance.

– Garri Garripoli

The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise, and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling.

– Wayne Fields, Nursery Rhyme

The first form of happiness is sound health; one should partake in nutritious, balanced food to keep the body healthy. So it is essential to maintain the health of the mind and body simultaneously.

– Rig Veda

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.

– Matt Haig

The winners in life treat their body as if it were a magnificent spacecraft that gives them the finest transportation and endurance for their lives.

– Denis Waitley

People who are always taking care of their health are like misers who are hoarding a treasure which they have never spirit enough to enjoy.

– Laurence Sterne

The superior doctor prevents sickness; The mediocre doctor attends to impending sickness; The inferior doctor treats actual sickness.

– Chinese Proverb

Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death.

– Frederick Buechner

If wealth is lost, nothing is lost; if health is lost, something is lost; but if character is lost, everything is lost.

– Billy Graham

It takes more than just a good-looking body. You’ve got to have the heart and soul to go with it.

– Epictetus

He who cures a disease may be the skill fullest, but he who prevents it is the safest physician.

– Thomas Fuller

To get rich never risk your health. For it is the truth that health is the wealth of wealth.

– Richard Baker

The humanity we all share is more important than the mental illnesses we may not.

– Elyn R. Saks

By medicine, life may be prolonged, yet death will seize the doctor too.

– William Shakespeare

Haste breeds indigestion, but happiness lies, first of all, in health.

– George William Curtis

Take care of your body. It’s the only place you have to live in.

– Jim Rohn

Mindfulness isn’t difficult, we just need to remember to do it.

– Sharon Salzberg

The best doctor gives the least medicines.

– Benjamin Franklin

The greatest wealth is health.

– Virgil

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Inspirational Mental Health Quotes For A Fitter Body And Mind

Mind, Body, and Soul are the trilogy of human endowments. To improve your mind without the cultivation of your physical gifts would be a very hollow victory. Elevating your mind and body to their highest level without nurturing your soul would leave you feeling very empty and unfulfilled. But when you dedicate your energies to unlocking the full potential of all three of your human endowments, you will taste the divine ecstasy of an enlightened life.

– Robin Sharma

Take a few minutes each and every day to ensure that your mind is nourished properly and positively. After all, a healthy mind leads to a happier view of life, and with a happier view of life, it is much easier to counter the negative impact other issues will have on us.

– Catherine Pulsifer

Being engaged in a pursuit that truly challenges you is the surest route to personal satisfaction. But the real key to remember is that happiness is a journey, not a destination. Live for today – there will never be another one quite like it.

– Robin Sharma

One of the things that baffle me … is how there can be so much lingering stigma with regard to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls.

– Carrie Fisher

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

– Kurdish Saying

The surest road to health, say what they will, is never to suppose we shall be ill. Most of those evils we poor mortals know from doctors and imagination flow.

– Charles Churchill

When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.

– Herophilus

Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.

– Ralph Waldo Emerson

It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.

– Aisha Mirza

If you don’t take care of yourself, the undertaker will overtake that responsibility for you.

– Terri Guillemets

If a man thinks about his physical or moral state he usually discovers that he is ill.

– Johann Wolfgang von Goethe

He who has health has hope, and he who has hope has everything in life.

– Thomas Carlyle, Misattributed to Arabian Proverb

There is something in sickness that breaks down the pride of manhood.

– Charles Dickens

Every negative belief weakens the partnership between mind and body.

– Deepak Chopra

It is health that is real wealth and not the pieces of gold and silver.

– Mahatma Gandhi

No time for your health today, no health for your time tomorrow.

– Thibaut

Eat healthily, sleep well, breathe deeply, and move harmoniously.

– Jean-Pierre Barral

Sickness – nature’s vengeance for the violation of her laws.

– Charles Simmons

A sad soul can kill you quicker, far quicker, than a germ.

– John Steinbeck

You can’t enjoy wealth if you are not in good health.

– Anonymous

Being healthy is a revolutionary act.

– Anonymous

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Top Quotes About Mental Health To Help You on Your Journey

Your prayer must be for a healthy mind in a sound body. Ask for a brave soul that has no fear of death, deems length of life the least of nature’s gifts and is able to bear any kind of suffering, knows neither wrath nor desire, and believes the woes and hard labors of Hercules better than the loves and feasts and downy cushions of Sardanapalus. Reveal what you are able to give yourself; the only path to a life of tranquility lies through virtue.

– Juvenal

The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until after their health is lost is considered to be inferior. This is like waiting until one’s family is starving to begin to plant seeds in the garden.

– Anonymous, The Yellow Emperor’s Classic of Internal Medicine

A man is not rightly conditioned until he is a happy, healthy, and prosperous being; and happiness, health, and prosperity are the result of a harmonious adjustment of the inner with the outer of the man with his surroundings.

– James Allen

The doctor of the future will give no medicines but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.

– Thomas Alva Edison

If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy.

– Oli Hille

It is with diseases of the mind, as with those of the body; we are half dead before we understand our disorder, and half cured when we do.

– Charles Caleb Cotton

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

– John Muir

Ill health of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it, contrive to be healthy!

– Thomas Carlyle

The thousand mysteries around us would not trouble but interest us if only we had cheerful, healthy hearts.

– Friedrich Wilhelm Nietzsche

What mental health needs is more sunlight, more candor, and more unashamed conversation.

– Glenn Close

The man who earns a million, but destroys his health in the process is not really a success.

– Zig Ziglar

The acknowledgment of having suffered evil is the greatest step forward in mental health.

– Stefan Molyneux

Early to bed and early to rise makes a man healthy, wealthy, and wise.

– Benjamin Franklin

Before thirty, men seek disease; after thirty, disease seeks men.

– Chinese Proverb

One can buy medicines and doctors, but health – never.

– Pawan Pratap Singh

The human body is the best picture of the human soul.

– Tony Robbins

Disease is somatic; the suffering from it, psychic.

– Martin H. Fischer

Mental Health Quotes That Will Help Wake Your Awareness

The cause is within us. The cure is within us. When we know this our concept of disease is no longer that of something fixed upon the body cells which must be purged, cut, or burned away. It is not something coming in from the outside which we cannot prevent. Rather it is a change from within, and we must find the reason why the body changes its perfect pattern to vibrate to discord rather than to harmony.

– Rebecca Beard

Being vulnerable is actually a strength and not a weakness – that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.

– Cara Delevingne

I am tired, so tired, and dulled with pain, My courage flags from endless strain. I wonder if ‘midlife’s clouds and rain The sun and blossoms will break again. I am half dissatisfied and distressed, Worn with anxiety, starved for rest…

– Sara L. Vickers Oberholtzer

The stars swirl downward from the blissful heavens, the energy of the universe heals around me, exploding into life, drifting into calmness, and nothing else matters.

– Terri Guillemets

Brute animals are the most healthy, and they are exposed to all weather, and of men, those are the healthiest who are the most exposed.

– Thomas Jefferson

There is one consolation in being sick, and that is the possibility that you may recover to a better state than you were ever in before.

– Henry David Thoreau

Rest when you’re weary. Refresh and renew yourself, your body, your mind, and your spirit. Then get back to work.

– Ralph Marston

Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.

– Noam Shpancer

Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.

– Shannon Purser

The ingredients of health and long life, are great temperance, open air, easy labor, and little care.

– Philip Sidney

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

– Ayurvedic Proverb

There’s nothing more important than our good health – that’s our principal capital asset.

– Arlen Specter

In a disordered mind, as in a disordered body, soundness of health is impossible.

– Marcus Tullius Cicero

Men make use of their illnesses at least as much as they are made use of by them.

– Aldous Huxley

He who enjoys good health is rich, though he knows it not.

– Italian Proverb

The most important thing in illness is never to lose heart.

– Nikolai Lenin

We drink one another’s health and spoil our own.

– Jerome K. Jerome

Gold that buys health can never be ill-spent,
Nor hours laid out in harmless merriment.

– Thomas Dekker & John Webster

Mental Health Quotes For Women To Grow Awareness

The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it because it’s really important you share your experience with people so that you can get the help that you need.

– Demi Lovato

Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying… Healthy people need no bureaucratic interference to mate, give birth, share the human condition, and die.

– Ivan Illich

Women have to take the time to focus on their mental health and take time for themselves, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.

– Beyoncé Knowles

If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.

– Russell Wilson

You can’t see the future coming – not the terrors, for sure, but you also can’t see the wonders that are coming, the moments of light-soaked joy that await each of us.

– John Green

The …patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.

– Quentin Regestein

People feel so much shame about mental health, so if, by talking about it, I can even have an impact on one person, that would be awesome.

– Sophie Turner

Good health is a duty to yourself, to your contemporaries, to your inheritors, and to the progress of the world.

– Gwendolyn Brooks

Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.

– Adam Ant

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.

– Naval Ravikant

People who cannot find time for recreation are obliged sooner or later to find time for illness.

– John Wanamaker

The mind has great influence over the body, and maladies often have their origin there.

– Jean Baptiste Molière

Diseases of the soul are more dangerous and more numerous than those of the body.

– Cicero

‘Strictly’ has taught me that activity outside work is good for my mental health.

– Stacey Dooley

Joy and temperance and repose, slam the door on the doctor’s nose.

– Henry Wadsworth Longfellow

Most of the time we think we’re sick, it’s all in the mind.

– Thomas Wolfe

Health is not valued until sickness comes.

– Thomas Fuller

Mental Health Quotes For Happiness And Success

Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present.

– Thich Nhat Hanh

I cannot stand the words ‘Get over it’–All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime

– and that’s OK.

– Beau Taplin

Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.

– Demi Lovato

Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.

– Russ Harris

Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty, and your animal spirits.

– William Hazlitt

I wanted to write a story about my struggles with depression and mental health. It’s an issue that needs to be talked about more.

– Ginger Zee

If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body.

– Jay Winner

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

– Spanish Proverb

I believe the biggest stigma right now, with mental health, is that a lot of men are not talking about it.

– Mauro Ranallo

The real secret to lifelong good health is actually the opposite: Let your body take care of you.

– Deepak Chopra

Happiness? That’s nothing more than good health and a poor memory.

– Albert Schweitzer

I often say that the opposite of depression is not happiness but vitality.

– Andrew Solomon

Good health and good sense are two of life’s greatest blessings.

– Publilius Syrus

Better to look weak and be strong than to look strong and be weak.

– Laura Moncur

Our bodies are our gardens – our wills are our gardeners.

– William Shakespeare

Health is a relationship between you and your body.

– Terri Guillemets

Mental Health Quotes That Will Empower You Today

To live without love, compassion, or any other spiritual value creates a state of such severe imbalance that every cell yearns to correct it. Ultimately, that is what lies behind the onset of disease; the body is sending a message that something lacking in the present an imbalance existing somewhere has given rise to highly visible, unarguable, physical symptoms.

– Deepak Chopra

Human misery universally arises from some error that man admits as true. We confound our fears with the idea feared and place the evil in the thing seen or believed. Here is a great error, for we never see what we are afraid of.

– Phineas Parkhurst Quimby

What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.

– Leo Varadkar

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

– Greg Anderson

The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.

– Paracelsus

When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.

– Solange Knowles

True silence is the rest of the mind and is to the spirit what sleep is to the body, nourishment, and refreshment.

– William Penn

Mental health isn’t all of me, but it’s a massive part of my journey and a massive part of my whole being.

– Adwoa Aboah

The healthy man does not torture others – generally, it is tortured who turn into torturers.

– Carl G. Jung

If you don’t do what’s best for your body, you’re the one who comes up on the short end.

– Julius Erving

You don’t have to control your thoughts. You just have to stop letting them control you.

– Dan Millman

Health is the greatest of all possessions; a pale cobbler is better than a sick king.

– Isaac Bickerstaff

I go to nature to be soothed and healed and to have my senses put in order.

– John Burroughs

The greatest leverage for healing is found at the subtlest levels of function.

– Rudolph Ballentine

From the bitterness of disease man learns the sweetness of health.

– Catalan Proverb

Nearly all men die of their remedies, and not of their illnesses.

– Jean Baptiste Molière

Let food be thy medicine and medicine be thy food.

– Hippocrates

Sometimes a headache is all in your head. Relax.

– Terri Guillemets

Best Mental Health Quotes To Uplift And Inspire You

It’s okay to not be perfect and not to have everything figured out. It’s okay to feel things that are shameful, hateful, and feel guilty. I feel like the message we’ve tried to stand by, is that it’s basically okay to have scars and to show them. To show that you’ve been through all sorts of things and have come out a different and better person because of it.

– Hayley Williams

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy, and rewarding life.

– Marilu Henner

I won’t say that writing is therapy, but for me, the act of writing is therapy. The ability to be productive is good for my mental health. It’s always better for me to be writing than vegetating on some couch.

– Raymond E. Feist

Our Creator has given us five senses to help us survive threats from the external world, and a sixth sense, our healing system, to help us survive internal threats.

– Bernie S. Siegel

There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.

– Vikram Patel

We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health.

– Matt Haig

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

– Debbie Hampton

Half the modern drugs could well be thrown out the window, except that the birds might eat them.

– Martin H. Fischer

If you can’t take responsibility for your own well-being, you will never take control of it.

– Jennifer Hudson

Being able to be your true self is one of the strongest components of good mental health.

– Lauren Fogel Mersy

Increasing the strength of our minds is the only way to reduce the difficulty of life.

– Mokokoma Mokhonoana

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

– Thich Nhat Hanh

A merry heart doeth good like a medicine, but a broken spirit drieth the bones.

– Proverbs 17:22

A healthy body is a guest-chamber for the soul; a sick body is a prison.

– Francis Bacon

Looking after my health today gives me a better hope for tomorrow.

– Anne Wilson Schaef

How sickness enlarges the dimension of a man’s self to himself!

– Charles Lamb

Natural forces within us are the true healers of disease.

– Hippocrates

I stand in awe of my body.

– Henry David Thoreau

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Short Funny Mental Health Quotes To Make You Laugh

Most people throughout the world, care more about their faces, their boobs, their bellies, their butts, and their abs than they do their brains. But it is your brain that is the key to having the face, the breasts, the belly, the butt, the abs, and the overall health you have always wanted; and it is brain dysfunction, in large part, that ruins our bodies and causes premature aging.

– Daniel G. Amen

We squander health In search of wealth; We scheme and toil, and save, Then squander wealth In search of health, And all we get is the grave; We live and boast of what we own; We die . . . and only get a stone.

– Anonymous

Now there are more overweight people in America than average-weight people. So overweight people are now average. Which means you’ve met your New Year’s resolution.

– Jay Leno

You spend your TIME to make a DIME. You lose your HEALTH to make your WEALTH, but in the end, it is FUNNY because you leave back all your MONEY.

– RVM

I always take Scotch whiskey at night as a prevention for toothache. I have never had the toothache; and what is more, I never intend to have it.

– Mark Twain

If somebody offered me Cyanide, my only question would be, Is it organic? Because organic is always the healthier option.

– Jarod Kintz

Did you ever stop to think that maybe the weed killers and the pest killers and the germ killers are trying to kill you?

– Terri Guillemets

As long as men are liable to die and are desirous to live, a physician will be made fun of, but he will be well paid.

– John de La Bruyere

I have finally come to the conclusion that a good reliable set of Bowels is worth more than any quantity of Brains.

– Josh Billings

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already.

– Milton Berle

I told my psychiatrist that everyone hates me. He said I was being ridiculous – everyone hasn’t met me yet.

– Rodney Dangerfield

My doctor gave me six months to live, but when I couldn’t pay the bill he gave me six months more.

– Walter Matthau

I don’t have a funny bone in my body; now I know why my surgeon’s bills are so high.

– Rory R. Cuphist

Be careful about reading health books. On some fine day, you may die of a misprint.

– Markus Herz, Misattributed to Mark Twain

If you trust Google more than your doctor then maybe it’s time to switch doctors.

– Jadelr and Cristina Cordova

Money cannot buy health, but I’d settle for a diamond-studded wheelchair.

– Dorothy Parker

Live so that you can stick out your tongue at the insurance doctor.

– Don Marquis

The best lightning rod for your protection is your own spine.

– Ralph Waldo Emerson

Adam and Eve ate the first vitamins, including the package.

– E.R. Squibb

Anybody’s soap is superior to somebody else’s stink killer.

– Martin H. Fischer

Bacteria keeps us from heaven and puts us there.

– Martin H. Fischer

One Strives for Health and cures his Body’s Ills;
Another Mopes and gathers Doctors’ Bills.

– Arthur Guiterman

Take Care of Your Mental Health Quotes With Pictures

Mental health is an area where people are embarrassed. They don’t want to talk about it because somehow they feel they’re a failure as a parent or, you know, they’re embarrassed for their child or they want to protect their child, lots of very good reasons, but mental health, I feel, is something that you have to talk about.

– Anna Wintour

I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.

– Kerry Washington

No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness.

– Elyn R. Saks

The response from the beginning has been really, really wonderful and positive. People have always really responded to me talking about mental health.

– Lili Reinhart

People who don’t know how to keep themselves healthy ought to have the decency to get themselves buried, and not waste time about it.

– Henrik Ibsen

I have never yet met a healthy person who worried very much about his health, or a really good person who worried much about his own soul.

– John B. S. Haldane

The existence of illness in the body may no doubt be called a shadow of the true illness which is held by the man in his mind.

– Hazrat Khan

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.

– Thich Nhat Hanh

But times of stress and difficulty are inevitable in life. Mental hygiene means preparation to deal with such times.

– Mental Health Bulletin

Doctors don’t know everything really. They understand the matter, not the spirit. And you and I live in the spirit.

– William Saroyan

His best companions, innocence and health; And his best riches, ignorance of wealth.

– Oliver Goldsmith

The first sure symptom of a mind in health is rest of heart and pleasure felt at home.

– Edward Young

What drains your spirit, drains your body. What fuels your spirit, fuels your body.

– Carolyn Myss

A person whose mind is quiet and satisfied in God is on the pathway to health.

– Ellen G. White

Mental illness is nothing to be ashamed of, but stigma and bias shame us all.

– Bill Clinton

A good laugh and a long sleep are the best cures in the doctor’s book.

– Irish Proverb

Spiritual and metaphysical health is inextricably linked to physical health.

– Morris Hyman

The greatest of follies is to sacrifice health for any kind of happiness.

– Arthur Schopenhauer

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Mental Health Quotes That Will Help You Not Feel Alone

If you don’t get what you want, you suffer; if you get what you don’t want, you suffer; even when you get exactly what you want, you still suffer because you can’t hold on to it forever. Your mind is your predicament. It wants to be free of change. Free of pain, free of the obligations of life and death. But change is law and no amount of pretending will alter that reality.

– Socrates

No individual can ever truly be a healthy and whole individual after a loss without coming to terms with their loss and understanding the magnitude of that loss while also understanding that they must still live for the future.

– Valerie Orr

You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.

– Lori Deschene

If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments.

– Brian Tracy

There are so many cliches associated with mental health – such as the ‘fine line between lunacy and genius’ – which are, on the whole, a load of rubbish.

– Jo Brand

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.

– Hippocrates

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.

– George Bernard Shaw

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

– Mark Twain

Your mental health is everything – prioritize it. Make the time like your life depends on it because it does.

– Mel Robbins

The way you think, the way you behave, and the way you eat, can influence your life by 30 to 50 years.

– Deepak Chopra

Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.

– Lucius Annaeus Seneca

It’s so much darker when a light goes out than it would have been if it had never shone.

– John Steinbeck

He’s the best physician that knows the worthlessness of most medicines.

– Benjamin Franklin

A healthy body and soul come from an unencumbered mind and body.

– Terri Guillemets

Having a healthy mind is just as important as a healthy body.

– Anonymous

There are some remedies worse than the disease.

– Publilius Syrus

Sickness always brings the soul nearer to God.

– James Lendall Basford

Every man’s disease is his personal property.

– Alonzo Clark

We hope you have liked these Mental Health Awareness Quotes. Anyone can be affected by mental illness despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 30% of American adults face some form of mental illness in their lifetime.

So why aren’t we talking about it? Because there is a social stigma attached to mental health. So people with mental illnesses tend to hide their problems for fear of being condemned. But Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need.

That’s why it becomes our responsibility to draw attention to mental health and prevent it from becoming a global pandemic so that everyone can enjoy a healthy life.

“The strongest people are not those who show strength in front of us but those who win battles we know nothing about.”

– Jonathan Harnisch